Day 16: Core Power Yoga
- Length: 6:59
- Rating Average: 5.00 from 5 people
- View Count: 2879' favoriteCount='14
- Author: dashama
Tags: abs asthanga ball core fitness meditation plank power stability vinyasa yoga
www.perfect10lifestyle.comGet out your stability ball and practice along. This session is designed to strengthen your core and other stabilizing muscles, while challenging you in your yoga practice.
Day3: hamstring openers with dashama
- Length: 8:46
- Rating Average: 4.72 from 18 people
- View Count: 4551' favoriteCount='48
- Author: dashama
Tags: 30 asthanga challenge day exercise fitness hamstrings meditation nutrition power vinyasa yoga
www.perfect10lifestyle.comToday's session is about hamstrings.
Yoga and Self Massage/Accupressure with Dashama
- Length: 5:23
- Rating Average: 4.79 from 14 people
- View Count: 2048' favoriteCount='12
- Author: dashama
Tags: "neck "stress "thai accupressure asana dashama fitness health massage massage" relief" yoga yoga"
http://www.perfect10lifestyle.comTake a few moments to release stress from your feet and neck. And join us for Yoga on Christmas FREE in boca thursday dec 25. namaste.
alex grey extravaganza!
- Length: 1:22
- Rating Average: 4.86 from 7 people
- View Count: 995' favoriteCount='1
- Author: dashama
Tags: "alex "ariel "art "belly "fire acrobats acroyoga arts" basal" dancing" dashama grey" yoga
wow! this way the party to be at:)here is a little sneak preview into the conscious wonderland last night!
dashama yoga: pressure point therapy
- Length: 3:32
- Rating Average: 5.00 from 7 people
- View Count: 1866' favoriteCount='13
- Author: dashama
Tags: accupressure asana dashama fitness health massage point pressure relief stress thai therapy yoga
www.perfect10lifestyle.comenjoy this short session for total relaxation. namaste
Happy Thanksgiving! Raw Chocolate Pie Recipe
- Length: 2:55
- Rating Average: 5.00 from 3 people
- View Count: 499
- Author: dashama
Tags: beauty dashama fitness food health home lifestyle raw recipes yoga
www.perfect10lifestyle.com Enjoy delicious raw chocolate pie recipe. love you!
Yoga Neck Massage & Stretch
- Length: 2:55
- Rating Average: 4.64 from 11 people
- View Count: 4410' favoriteCount='24
- Author: dashama
Tags: accupressure asana dashama fitness health massage neck pose rabbit relief stress thai yoga
www.perfect10lifestyle.com 3 minutes to total neck and shoulder bliss:)
Yoga for the OFFICE with Dashama
- Length: 10:21
- Rating Average: 4.18 from 11 people
- View Count: 5959' favoriteCount='23
- Author: dashama
Tags: beauty break finance health office relief sports stress time yoga
www.perfect10lifestyle.comThis is for you Elliot. :)Take 10 minutes to connect with yourself and do some office yoga.
Delicious lunch idea #2- miso yerba mate soup!
- Length: 7:23
- Rating Average: 5.00 from 7 people
- View Count: 1650' favoriteCount='7
- Author: dashama
Tags: beauty detox diet drink fitness food health recipes soup vegetarian yoga
www.perfect10lifestyle.comWow, just returned from San francisco!they have the best food out there:)Enjoy this wonderful and SIMPLE recipe on a cool day and feel the health and goodness inside of you.
The 164 Names Of Maa ( Bhagwati Nu Smaran )
- Length: 3:16
- Rating Average: 4.83 from 12 people
- View Count: 1492' favoriteCount='23
- Author: coolpraks
Tags: Amba Annapurna Ashapura Bahuchar Boot Chamunda Chapatauru Dashama Durga Harsidhi Jagadamba Jogni Jwala Kali Khodiyar Laxmi Limbach Lobadiyali Mahavidya Mataji Matangi Matrika Meldi Mogal Momai Mumba Navdurga Randal Ravechi Religious Santoshi Saraswati Shakti Sheetala Sikotar Tulja Vahanvati Varahi Verai Vihot
Please SubscribeAlbum: Lobadiyari, Bheryari - Bhagwati Nu Smaran.Artist: Ramesh ParmarThis is a composition of The 164 names of Maa writen by a poet called Bachu Shrimali ( Gujrati )
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