Join: Jan 9, 2009
Name: iwonbigbro
Gender: Male
Location: sn252jt, GB
Videos Watched: 1005
Subscribers: 4
Channel Views: 351
Hobbies: http://www.rosstraining.com/http://www.swindonjujitsu.co.uk/
Videos (22)
Rope Wars - Episode III: A New Rope
- Length: 0:39
- Rating Average: n/a
- View Count: 130
- Author: iwonbigbro
Tags: double enamait jump overs rope ross
Just wanted to post my progress with the rope. I think its come on a long way since my first attempt. I managed to get some double-unders in at the end as well.
Elevated Handstand Pushups
- Length: 0:41
- Rating Average: n/a
- View Count: 128
- Author: iwonbigbro
Tags: handstand iwonbigbro pushup rossenamait rosstraining
From NG by Ross Enamait
Core Workout - October 2008
- Length: 1:40
- Rating Average: n/a
- View Count: 245
- Author: iwonbigbro
Tags: abs core iwonbigbro rollout rossenamait
Just a sample of my core workout (Mondays and Fridays). 4 sets of whats in the vid plus a finish with some V-ups or chinnies until burn. Getting closer to cracking the full-rollout; this attempt is almost there, just need to extend the arms and keep the legs straighter.
Favorites (1)
RossTraining.com Compilation - 2003 through 2008
- Length: 3:38
- Rating Average: 4.95 from 353 people
- View Count: 145371' favoriteCount='18
- Author: rossenamait
Tags: arts boxing combat enamait explosive martial mma power ross rossboxing rosstraining sports strength
I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated compilation from the videos at rosstraining.com. Full videos and articles with exercise descriptions, sample workouts, and more are available at...